Babycorn and Spinach

Babycorn and Spinach

Babycorn and Spinach — a delicious Indian recipe from Recipe Dabba.

Medium
Prep 5 min
Cook 20 min
4 servings
Cuisine Indian

Babycorn and Spinach is a delicious Indian recipe from Recipe Dabba.

Ingredients

  • 8 Baby Corns
  • 1 cup Blanced Spinach Puree
  • 4 tbsp Chopped Garlic
  • 1 Chopped Onion
  • 1 Green Chilli
  • 1 tbsp Cumin Seeds
  • 1/4 tsp Red Chilli Powder
  • 1/4 tsp Coriander Powder
  • 1/8 tsp Turmeric
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Garam Masala
  • 2 tbsp Kasoori Methi
  • 2 tbsp Besan
  • 1 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 tbsp Oil

Instructions

  1. 1

    Heat Oil and add cumin seeds, green chilli and garlic and saute for few seconds.

  2. 2

    Add chopped onions and saute for 1 min and then add red chilli powder, turmeric, cumin powder and coriander powder .

  3. 3

    Meanwhile boil water and add baby corns and blanch for 5 mins.

  4. 4

    Slit the babycorns in two and add in the wok with some salt and besan and cook on slow for 1 min without covering.

  5. 5

    Now add the spinach puree and mix well and add kasoori methi , garam masala, a little water and adjust salt if needed and just let it boil once.

  6. 6

    Once it cools add lemon juice and serve immediately with roti or rice.

Nutrition Facts

Per serving

Calories 117

% Daily Value*

Total Fat 5g 6%
Saturated Fat 1g 5%
Sodium 630mg 27%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Potassium 216mg 5%
Calcium 47mg 4%
Iron 2mg 11%
Vitamin A 124mcg 14%
Vitamin C 11mg 12%

* Percent Daily Values based on a 2,000 calorie diet.

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