What we offer
Nutrition & cooking education
for every age
From kids' workshops to personal counselling — we meet you where you are and help you eat better.
Cook With RD
CookWithRD runs no-fire cooking workshops across 5 centres in Navi Mumbai. Kids learn to prepare healthy meals hands-on — building confidence, creativity, and a lifelong relationship with nutritious food.
RD Challenge
The RD Challenge takes families on a 21-day journey of replacing junk food with better choices — one small step at a time. With guided tasks, recipes, and accountability, it turns good intentions into lasting habits.
Kitchen Challenge
The Kitchen Challenge is a structured program where kids learn real cooking skills in a safe, fun environment. From knife skills to meal planning, children graduate with the confidence to cook for themselves and their families.
Food Ki Chat
Food Ki Chat is an interactive workshop that goes beyond nutrition theory — participants learn to make smarter food choices and actually execute them in daily life. Ideal for school parent bodies and corporate wellness programs.
Food Counselling
One-on-one sessions with a certified nutritionist to build a personalised nutrition plan that fits your goals, your kitchen, and your family. No fad diets — just practical, sustainable guidance.
CookwithRD Online
The online arm of CookWithRD brings personalised culinary education directly to your home. Choose from structured courses covering healthy Indian cooking, meal prep, and nutrition-forward baking.
Not sure which program fits?
Just drop us a message — we'll help you find the right fit for your family.
Chat with Us