Welcome to Recipe Dabba
Healthy is the new tasty —
and we make it super easy.
Healthy pre-mixes, snacks & cookies delivered to your door — plus 200+ Indian recipes to cook at home.
Recipe Dabba Shop
Healthy snacks & pre-mixes
Clean ingredients. No compromise on taste.
Our Services
Expert nutrition & cooking education for every age.
Cook With RD
Personalised online culinary workshops from your kitchen.
🏆RD Challenge
21-day habit-changing program for children & families.
🥗Food Counselling
Certified nutritionist guidance personalised for you.
🏫Food Ki Chat
School & parent nutrition workshops that actually stick.
🔪Kitchen Challenge
Culinary skill development for kids aged 8–16.
📚CookwithRD
Structured cooking courses for all skill levels.
Cookbook
Fresh from the kitchen
Nutritious meals your family will love.
RD Writes
Food wisdom and nutrition tips.
Nutrition 7 Apr 2022 · Recipe Dabba Team
Calcium for Kids
Milk not your child's favourite? Here are five easy, calcium-rich food sources to include in your kids' daily diet.
Read more →
Nutrition 19 Nov 2021 · Recipe Dabba Team
4 Mistakes We Can Avoid
Sometimes we prioritize Happy over Healthy — and that's when it all starts. Here are four common mistakes parents make and how to avoid them.
Read more →
Nutrition 7 Nov 2021 · Recipe Dabba Team
5 Food Habits for Parents
Kids and food aren't always best of friends. Here are five food habits parents can adopt to help children develop healthy eating patterns.
Read more →What families say
Loved by thousands of families
"Grateful to have my kids be engaged & occupied in something worthwhile and innovative as Cook With RD."
— Rakhi Surve
"Making pancakes with RD malt gives me the satisfaction of it being healthy and free of all purpose flour."
— Nazia Mustafa Merchant
"My daughter simply loved the entire experience of Cook With RD & creating healthy recipes was fun for her."
— Alpana Deshpande
"If you are looking forward to explore innovative recipes and nutrition, you must explore Food Ki Chat."
— Kunjal Kamdhar
"Love the culinary experiments that Recipe Dabba forays into. Their passion and love for food is palpable."
— Ruchi Challu
"The recipes are simple, healthy and most importantly — my kids actually eat them without any fuss!"
— Arundhati Das
Ready to eat healthier?
Join thousands of families who cook smarter with Recipe Dabba.