Broccoli Spread

Broccoli Spread

Broccoli Spread is a super easy recipe to make sure everyone falls in love with Broccoli and keep asking for it more.A must try!!

Easy
Prep 5 min
Cook 5 min
4 servings
Cuisine Italian

Here is a sure shot hit for your family, Broccoli Spread.

I know you are just wondering about Broccoli being a hit?? Well you can trust me on this plus do not reveal the ingredients before the actual tasting of this Broccoli Spread .From personal experience , I recommend to control your enthusiasm till you have finally made them have it.

Well the beauty of this spread is that its hard to believe its made of Broccoli and you my friend would make it everytime you buy broccoli. So without wasting much time lets go to the recipe of Broccoli Spread.

Ingredients

  • 1 cup Steamed Broccoli
  • 1 tsp Garlic
  • 1/2 tsp Olive Oil
  • 6-7 Soaked Almonds
  • 4-5 Basil Leaves
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Red Chilli Flakes

Instructions

  1. 1

    Heat olive oil and saute garlic till they are light brown and keep aside.

  2. 2

    Peel off the skin from the soaked almonds.

  3. 3

    Take a grinder and put broccoli, garlic, almonds, salt, black pepper, chilli flakes, basil leaves and with some 1 tbsp of water and make a paste.

  4. 4

    Adjust the seasonings or add more water till you have the right spread consistency of the spread.

  5. 5

    Serve it with toasted bread sticks or even lavash breads.

Nutrition Facts

Per serving

Calories 23

% Daily Value*

Total Fat 1g 1%
Sodium 300mg 13%
Total Carbohydrate 2g 1%
Protein 1g 2%
Potassium 82mg 2%
Calcium 15mg 1%
Iron 0.2mg 1%
Vitamin A 200mcg 22%
Vitamin C 20.5mg 23%

* Percent Daily Values based on a 2,000 calorie diet.

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