Chatpata Stir Vegetables
Chatpata Stir Vegetables is a simple recope of making and getting the most nutrition of the vegetables in our own and desi chapata way.
Chatpata Stir Vegetables is my go to recipe everytime I buy Broccoli. Ofcourse I love Stir Fry Vegetables but what I sometimes want to avoid is the sauce. Hence this Chatpata Stir Vegetables is made with good garlic flavour with nice contrast of chat masala and no other spices. Me and my son both enjoyed having this with dal however you can have it just like that too.
Now generally for my son with so many vegetables I do add few cubes of paneer at times. However since Broccoli is Iron rich I wanted to avoid dairy in the combination. Luckily for me he agreed to have Chatpata Stir Vegetables without Paneer and enjoyed it too.
I personally feel the colors and portion plays a lot on kids mind and hence I love playing with that. So here is a 10 mins recipe for Chatpata Stir Vegetables!
Ingredients
- 1 cup Blanced Broccoli
- 1/2 cup Boiled Corn
- 1/2 cup French Beans (Diced)
- 1/2 cup Mushrooms
- 1 Tomato
- 6 cloves Garlic
- 1 tbsp Lemon Juice
- 1 tsp Chat Masala
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1 tsp Olive Oil
- 1/4 tsp Chilli Flakes
Instructions
- 1
Take a pan and heat oil and then saute chopped garlic for few seconds.
- 2
Next add all the vegetables and stir it 2 mins before adding salt, black pepper, chilli flakes and mix well.
- 3
Do not over cook the vegetables they need to be crunchy and at the end add chat masala and lemon juice before you transfer it to a bowl to serve.
Nutrition Facts
Per serving
% Daily Value*
* Percent Daily Values based on a 2,000 calorie diet.
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