Chilli Chole Toast

Chilli Chole Toast

Chilli Chole Toast is an easy recipe with a mix of chinese flavour on indian platter. Its wholesome and healthy with the way its prepared and presented.

Easy
Prep 10 min
Cook 10 min
2 servings
Cuisine Continental

Chilli Chick Peas Toast is one of the easiest recipe I would have tried and this one inspires me to work on more twists with Chick peas. It is so versatile that we can do wonders with this humble legume. The cherry on the cake is its nutritional richness and that possibly makes it even more stronger in terms of being part of different cuisines across the world.

So this Chilli Chick Peas Toast is an alternative and fun way of fixing chole with some crispy toast. Infact if you can have whole wheat garlic bread then that’s the additional benefit. Don’t wait go soak some chickpeas overnight so tomorrow you can make this yummy version of it.

Ingredients

  • 1 cup Boiled Chickpeas
  • 1 tbsp Chopped Garlic
  • 1/2 cup Chopped Onions
  • 1 tsp Dried Basil
  • 1 tsp Red Chilli Flakes
  • 1/2 tsp Salt
  • 1 tbsp Tomato Puree
  • 1/2 tsp Jaggery Powder
  • 1 tsp Soya Sauce
  • 1/2 tsp Vinegar
  • 2 Whole Wheat Bread
  • 1 tbsp Green Capsicum
  • 1 tbsp Red Capsicum
  • 1 tbsp Yellow Capsicum
  • 2 tsp Olive Oil
  • 1 tbsp Chopped Coriander Stalks
  • 1 tbsp Sesame Seeds

Instructions

  1. 1

    Heat 1 tsp of oil and saute chopped capsicum for 30 secs and keep aside.

  2. 2

    Heat 1 tsp in a separate iron wok and saute garlic till light brown and then add onions and coriander stalks and cook for a minute.

  3. 3

    Add basil leaves, salt, chilli flakes and boiled chickpeas and mix well.

  4. 4

    Add tomato puree, jaggery, soya sauce and mix well as you cook it on medium flame.

  5. 5

    At the end add the vinegar and mix well.

  6. 6

    Toast the breads and cut in small squares, put a layer of chilli chole and add colourful peppers and sesame seeds just before serving.

Nutrition Facts

Per serving

Calories 178

% Daily Value*

Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 883mg 38%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 6g 12%
Potassium 233mg 5%
Calcium 104mg 8%
Iron 2.1mg 12%
Vitamin A 485mcg 54%
Vitamin C 24.1mg 27%

* Percent Daily Values based on a 2,000 calorie diet.

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