Jowar Uttapam

Jowar Uttapam

Jowar Uttapam is a quick fix and easy recipe. Rich in protien and fibre this is a great snack as well as breakfast recipe.

Easy
Prep 5 min
Cook 15 min
2 servings
Cuisine Indian

Jowar Uttapam is a quick fix and healthy option for you to tryny time of the day :) .

Lockdown infact gave me lots of opportunity to try out things and recipes which I hadn’t for longest time. Most of them ended up in being easy peasy recipe which offcourse are healthy too.

Millets or here Jowar is not just protein rich but high in fibre , is gluten free and also helps in controlling sugar levels. It’s easily digestible and Jowar itself is so tasty that you can not stop eating on it. Jowar Uttapam with vegetables is like a food and adding some home made chutney makes is yummy too.

Good thing about Jowar Uttapam is that they are quick fix and are instant. Trust me you would love making these again and again. Also I used my mini uttapam pans because then its easy to make multiple ones for everyone and then enjoy it together. If you don’t have mini uttapam pan, you can make it in your regular pans and enjoy it. After all its just an uttapam what matters is the taste as long as you cook it well. When making for kids, feel free to add some cheese etc to make it more exciting, though my 9 year old loves eating just like that.

Check more of my Jowar recipes, here you go.

For some dips to go along, check here.

Ingredients

  • 1 cup Jowar
  • 4 tbsp Suji
  • 3/4 cup Curd
  • 1 tsp Salt
  • 1/4 cup Frozen Peas
  • 4 tbsp Chopped Carrot
  • 4 tbsp Chopped Onions
  • 1 tbsp Coriander
  • 1/2 tsp Cumin Powder
  • 1 tbsp Oil

Instructions

  1. 1

    Mix jowar, suji with curd and keep it aside for 20 mins

  2. 2

    Now add veggies, salt, cumin powder , coriander and if its too dry add 2 tbsp water.

  3. 3

    Now heat the pan and add the batter and some oil around it, let it cook on one side and then turn it around and cook on both sides.

  4. 4

    Serve with any chutney or dip and enjoy.

Nutrition Facts

Per serving

Calories 642

% Daily Value*

Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 1236mg 54%
Total Carbohydrate 107g 39%
Dietary Fiber 12g 43%
Total Sugars 8g
Protein 20g 40%
Potassium 606mg 13%
Calcium 147mg 11%
Iron 5mg 28%
Vitamin A 5300mcg 589%
Vitamin C 17mg 19%

* Percent Daily Values based on a 2,000 calorie diet.

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