Mustard Honey Salad

Ingredients

• 1 tsp Mustard Seeds
• 1 tsp Cumin Seeds
• 1 tsp Garlic Powder or Garlic
• 1 tsp Onion Powder (Optional)
• 1/2 tsp Black Pepper
• 1/2 tsp Red Chilli Flakes
• 1 tbsp Honey (Organic)
• 1 tsp Apple Cider Vinegar or Lemon Juice
• 1/2 cup Hung Curd
• 1 tbsp Extra Virgin Olive Oil
• 1 Carrot
• 1 Yellow Bell Pepper
• 1 Green Bell Pepper
• 1/2 Onion
• 1/4 cup Boiled Red Beans or Rajma
• 1/2 tsp Sesame Seeds
• 1 tsp Salt
• 1 tbsp Coriander Leaves

Instructions

1. 1

   Lets first make the dressing, dry roast mustard seeds, cumin seeds together for 30 to 40 secs till they give a nice aroma and then transfer it to mixer and add garlic powder, onion powder, black pepper, red chilli flakes, salt and make a fine powder and keep aside.

2. 2

   Take hung curd in a bowl and add 1 tbsp of this grounded masala along with some vinegar, honey and olive oil and give it a mix till it smooth and keep it aside.

3. 3

   Now cut thin strips of carrot (you can use thick grater too), bell peppers and slices of onions and add them to a bowl with the boiled rajma.

4. 4

   To this add the dressing you made with yoghurt and mix it well with the cut vegetables so it coats it evenly. Now taste a bit and adjust seasonings as per your taste, like if you want more sweet add honey or sour add lemon juice etc.

5. 5

   At the end garnish with coriander leaves and sesame seeds and enjoy the salad with creamy healthy mustard and honey dressing.