Oats & Makhana Bites

Oats & Makhana Bites

Oats & Makhana Bites are your perfect recipe for this Diwali. Not just its healthy and nutritious but hardly takes any time to be ready.

Easy
Prep 5 min
Cook 10 min
4 servings
Cuisine Indian

Oats & Makhana Bites are here for your Diwali celebrations. These are yummy and super easy to make and offcourse are healthy too. Now making Oats & Makhana Bites has two objectives one offcourse make simple Diwali preparation and second add more nutrition to the festive delights.

Oats & Makhana Bites will for sure be loved by your family and they work well as tiffin snack too. I like packing them with roti rolls to give more interesting flavors to the meal. So before we go any further on explaining this, lets just get to the recipe.

Ingredients

  • 1 cup Roasted Oats
  • 1/2 cup Fox Nuts Powder
  • 3 tbsp Jaggery
  • 1/2 tsp Cinnamon
  • 1/4 tsp Cardamom
  • 2 tbsp Almond Powder
  • 2 tbsp Cashew Powder
  • 1 tsp Ghee

Instructions

  1. 1

    Roast Fox nuts or Makhana powder in ghee for 2-3 mins and then add oats and roast it together.

  2. 2

    Now add almond powder , cashew powder and roast it for another 2-3 mins.

  3. 3

    Add all of these in a mixer grinder along with cinnamon and cardamon and powder.

  4. 4

    Now take a pan and boil 1/2 cup water and add jaggery in boiling water till it melts.

  5. 5

    While its still hot add the mixture and mix evenly

  6. 6

    Take a greased plate and add the hot mixture and with help of a spatula put it in a thin layer evenly

  7. 7

    Cut marks in small square while it is still hot but don't seperate

  8. 8

    Now put this in fridge to cool down.

  9. 9

    After an hour cut it and serve with some powdered almonds.

Nutrition Facts

Per serving

Calories 184

% Daily Value*

Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 1mg
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 10g
Protein 4g 8%
Potassium 141mg 3%
Calcium 30mg 2%
Iron 1.5mg 8%

* Percent Daily Values based on a 2,000 calorie diet.

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