Peas Soup

Peas Soup

Peas Soup is an easy peasy recipe and you wouldn't want to miss it incase you are looking for a protein rich meal for some reason.

Easy
Prep 5 min
Cook 15 min
2 servings
Cuisine Indian

Here is Peas Soup and just before its out of season, you got to try this out too. For all those are looking for a hot soup recipe for early dinner this, this one is protein rich too. So incase you have some thoughts for following a protein rich diet for few days, this Peas Soup can come really handy.

Try this Peas Soup with so toasted breads or just like than and you would love it. I love lots of garlic in my food, however its your choice how much you want to have it. Hence feel free to adjust the seasonings to its taste.

Ingredients

  • 1 cup Peas
  • 1 tsp Garlic
  • 1/2 cup Onion
  • 5-6 Soaked and Peeled Almonds
  • 1/4 tsp Salt
  • 2 tsp Green Coriander Stalks
  • 2 cups Vegetable Stock
  • 1 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1 Bay leaf
  • 1/4 tsp Brown Sugar

Instructions

  1. 1

    Heat oil and add bay leaf, saute garlic , coriander stalks and then onions till translucent.

  2. 2

    Meanwhile blanch peas and make a paste with almonds, salt and black pepper

  3. 3

    Add the peas paste into to onions being cooked and some sugar and mix for another 2-3 min.

  4. 4

    Then add veg stock and give it a nice mix.

  5. 5

    Sieve it and give a tempering of garlic and serve hot

Nutrition Facts

Per serving

Calories 127

% Daily Value*

Total Fat 3g 4%
Sodium 1237mg 54%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 5g 10%
Potassium 235mg 5%
Calcium 33mg 3%
Iron 1.2mg 7%
Vitamin A 1055mcg 117%
Vitamin C 32.4mg 36%

* Percent Daily Values based on a 2,000 calorie diet.

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