Pumpkin Kheer

Pumpkin Kheer

Pumpkin Kheer is a simple kheer made out of a pupular indian vegetable. Making kheer from Pumpkin helps you make kids enjoy this vegetable more.

Medium
Prep 5 min
Cook 20 min
2 servings
Cuisine Indian

Pumpkin Kheer??

Yes ! This is how my folks reacted after they were busy enjoying Pumpkin Kheer. I can bet unless you tell people no one would know that it’s Pumpkin kheer.

In Uttar Pradesh we fondly eat Lauki Kheer. So one of the days when a group of friends were discussing about Lauki Halwa, I got tempted to make Lauki Kheer. But then lockdown does bring us such constraints and I had just a small piece of yellow pumpkin. Well! this was enough for me to attempt Pumpkin Kheer. I was sure that it would taste good, but it tasted better than good.

I would say, very close to Rabri. Since I had little and I made sure to use less milk and that too I evaporated , hence leading to quite thick Kheer . I did use some condensed milk but then not too much and offcourse didn’t add any more sugar. Now the thing is pumpkin itself is sweet in taste so I feel it doesn’t require too much of sugar any ways. Also milk does give its own sweetness so overall it saves you from adding too much of sugar into this recipe.

Ingredients

  • 1/2 cup Grated Pumpkin
  • 2 cups Milk
  • 2 tbsp Condensed Milk
  • 1/2 tsp Cardamom Powder
  • 1/4 tsp Saffron
  • 10 Raisins
  • 4 Almonds Sliced
  • 1 tbsp Ghee

Instructions

  1. 1

    In a wok heat ghee and add pumpkin and saute for 5 mins till they look done.

  2. 2

    Add milk and keep mixing as it boils and reduces and then add condensed milk.

  3. 3

    Take a tbsp of hot milk and add saffron and then mix this in the wok with the boiling kheer.

  4. 4

    Once the milk has reduced add cardamon powder and pour it in a serving dish.

  5. 5

    Garnish with nuts and raisins and refrigerate it. Serve it chilled.

Nutrition Facts

Per serving

Calories 315

% Daily Value*

Total Fat 18g 23%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 133mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 24g
Protein 10g 20%
Potassium 540mg 11%
Calcium 355mg 27%
Iron 1mg 6%
Vitamin A 4169mcg 463%
Vitamin C 8mg 9%

* Percent Daily Values based on a 2,000 calorie diet.

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