Roti Bhel

Roti Bhel

Roti Bhel is a healthy and yummy quick fix recipe. Perfect for 4 pm snack time of evening light evening dinner with some soup.

Easy
Prep 10 min
Cook 10 min
2 servings
Cuisine Indian

Roti Bhel is basically an enhanced version of Corn bhel but with a lot of healthy twist. This recipe is not just Iron and Vitamins rich but also have good amount of Fibre, which makes it even better for kids. While for me making 4PM snack time interesting is another way of making food interesting for my boy, it also helps me keep the wholesomeness intact.

As I prepared this recipe of Roti Bhel, took extra care of steaming vs boiling, cutting vegetables fresh etc so that the nutrition isn’t lost in wait time. Since it doesn’t take much time if you have planned it well, it is highly recommended for once a week in your menu. However you can add your own choice of things as long as they are healthy. So let’s go to the recipe of Roti Bhel now without drooling over the picture any more ;)

Ingredients

  • 4 tbsp Blanced Spinach
  • 1 cup Multigrain Flour
  • 2 tbsp Yoghurt
  • 1 tsp Ginger Garlic Paste
  • 1/4 tsp Salt
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Cumin Powder
  • 1/2 cup Steamed Sweet Corn
  • 2 tbsp Chopped Cucumber
  • 2 tbsp Chopped Tomato
  • 1 tbsp Chopped Raw Mango
  • 1 tbsp Jaggery & Tamarind Chutney
  • 1 tbsp Coriander Chutney
  • 1/2 tsp Flax Seeds Powder
  • 1/4 tsp Chat Masala
  • 1 tsp Roasted Grounded Peanuts
  • 2 tsp Pomegranate Seeds
  • 1 tsp Lemon Juice

Instructions

  1. 1

    Knead the multigrain flour with chopped blanced spinach, turmeric, salt , cumin powder and yoghurt and keep it aside covered for some 15- 20 mins.

  2. 2

    Next roll and cook chapatis on a pan , till they a crispy and then break them and add in a mixer to make small crumbs, but not very fine powder.

  3. 3

    Next take bowl and add steamed corn (don't boil as that would lead to nutrition loss of Vitamins) , cucumber, tomato, mango and then add coriander chutney, jaggery chutney, flax seeds powder and chat masala and mix well.

  4. 4

    Next add the roti crumbs , grounded peanut , pomegranate , lemon juice and mix quickly and serve.

  5. 5

    You can pre-prepare the roti mixture but other ingredients should be freshly cut to retain the nutrition.

Nutrition Facts

Per serving

Calories 322

% Daily Value*

Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 349mg 15%
Total Carbohydrate 63g 23%
Dietary Fiber 8g 29%
Total Sugars 11g
Protein 12g 24%
Potassium 564mg 12%
Calcium 74mg 6%
Iron 3.7mg 21%
Vitamin A 2955mcg 328%
Vitamin C 16.4mg 18%

* Percent Daily Values based on a 2,000 calorie diet.

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