Spicy Cauliflower Dip

Spicy Cauliflower Dip

Spicy Cauliflower Dip is an easy peasy recipe made out of Cauliflower. The interesting part is no one would know its made out of Cauliflower

Easy
Prep 5 min
Cook 15 min
4 servings
Cuisine fusion

Spicy Cauliflower Dip is one yum sum recipe which you must try. All you have to do is not tell people what is it really? Like don’t say its Cauliflower Dip but as them to guess it rather.

My experience is that if you let people know..ya even adults that it is cauliflower , they would certainly not taste. So reveal the secret after they start enjoying it. Then they would be off their guards against the humble vegetable itself. You would love the creaminess that Cauliflower Dip gives , infact I use it at times for my pasta sauce too. Comes out so well!

So yes, while its easy , surprisingly the taste is neutral too for you to play around more. While you can keep it plain and cheesy, I tried to make it Spicy Cauliflower Dip. You can also innovate more on spices to add but for the best nutrition keep the cauliflower steamed and enjoy it in the form. if you want it Vegan, skip the hung curd part and use some water.

Do find more of some interesting dips and chutneys here.

For some easy and healthy Cauliflower recipes, check here.

Also incase you are on Instagram, do check the video in the IGTV section of Recipe Dabba

Ingredients

  • 1 cup Steamed /Boiled Cauliflower
  • 2 tbsp Hung Curd
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Black
  • 1/4 tsp Peri Peri Masala
  • 1/4 tsp Chilli Flakes
  • 1/4 tsp Cumin Powder
  • 1 tsp Extra Virgin Olive Oil
  • 4 Soaked Cashew
  • 1 tbsp Lemon Juice

Instructions

  1. 1

    In a bowl add Steamed Cauliflower and add salt, cumin powder, peri peri masala, olive oil, chilli flakes, black pepper and lemon juice and let it marinate for 30 mins in refrigerator.

  2. 2

    Roast or saute garlic slices and add in the mixer

  3. 3

    Then in a mixer add the marinated cauliflower, the marinate itself if left , curd, cashew and blend it add well in a fine mix.

  4. 4

    Served with your favorite cracker or chips

Nutrition Facts

Per serving

Calories 35

% Daily Value*

Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg
Sodium 318mg 14%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g 2%
Potassium 135mg 3%
Calcium 21mg 2%
Iron 1mg 6%
Vitamin A 74mcg 8%
Vitamin C 21mg 23%

* Percent Daily Values based on a 2,000 calorie diet.

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