Walnut Onion Dip

Walnut Onion Dip

Walnut Onion Dip is a super easy recipe to make you food nourshing as well as tasty while the cooking is hassel free too.

Easy
Prep 5 min
Cook 10 min
2 servings
Cuisine fusion

Walnut Onion Dip is super easy and extremely healthy to have. It’s a great way of adding nuts too in your or your’s kids meal much before they get to know about it.

A perfect recipe to go with starters and almost a never fail too. This recipe calls for cottage cheese but you can use hung curd too and that works great too, just don’t over blend it as it turns to get runny. Cottage cheese gives a nice body to the dip and that’s what makes it more interesting .

You can just have some nice salad sticks and enjoy digging in. Infact this Walnut Onion Dip tastes great on a toast too. I sometimes add some sautéed veggies on the toast and enjoy.

Even parathas taste great with this Dip and you must try them. Infact, I added chopped nuts instead of powdering them as it gives a nice bite instead of walnut powder. You can check more recipes of dips and spread here.

For mote, I keep sharing my recipes here and you may want to stay in touch.

Ingredients

  • 1/2 cup Cottage Cheese
  • 1 cloves Garlic
  • 1/2 Onion
  • 5-6 Walnuts
  • 4-5 Fresh Basil Leaves
  • 1 tbsp Olive Oil
  • 1 Green Chilli
  • 1/4 tsp Black Pepper
  • 1/2 tsp Rock Salt

Instructions

  1. 1

    Dry roast walnuts on a pan and cool it and coarsely chop it and keep aside.

  2. 2

    Then heat 1 tsp oil and saute garlic, green chilli and keep aside.

  3. 3

    Now caramelize sliced onions nicely and then add them in a mixer grinder with the garlic, cottage cheese and grind to a paste.

  4. 4

    Next add a little extra virgin olive oil, salt, green chilli, black pepper and chopped basil leaves and mix again.

  5. 5

    Now with a spoon mix the walnuts nicely .

  6. 6

    The dip is ready to serve and top it up with some caramelized onions and serve.

Nutrition Facts

Per serving

Calories 166

% Daily Value*

Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 849mg 37%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 7g 14%
Potassium 117mg 2%
Calcium 50mg 4%
Iron 1mg 6%
Vitamin A 116mcg 13%
Vitamin C 5mg 6%

* Percent Daily Values based on a 2,000 calorie diet.

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