White Peas Tikki

White Peas Tikki

White Peas Tikki is another healthy option to pack protein and fibre in your tiffin, while you can also enjoy these yummy tikkis for your breakfast.

Medium
Prep 10 min
Cook 20 min
2 servings
Cuisine Indian

Presenting you this very tasty option for your breakfast , again something which can be clubbed with parathas to make a roll up or sandwich to make a burger and had solo with chutney too. These a soft and tasty tikkis and I won’t mind make a tikki chat too out of it.

They can easily make you ask for more, atleast that’s what happened when I had few guests last week and they loved this during breakfast. My personal take on recipes is to work on taste and keep frying and oil content/ fat to the minimum for people to relish the food guilt free.

These White Peas Tikkis are full of protein and fibre which also makes it a great tiffin choice. So don’t miss to check on the recipe, while we share it here with you.

Ingredients

  • 1 cup White peas (Soaked and Boiled)
  • 1 Sweet Potato (Boiled)
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • 1/2 tsp Salt
  • 1/2 tsp Red Chilli powder
  • 1 tsp Cumin powder
  • 1 tbsp Coriander Leaves
  • 1 Onion (Chopped)
  • 1 Green Chilli
  • 2 tbsp Oil
  • 1 tsp Cumin seeds
  • 1 tsp Garam Masala
  • 2 tbsp Oats powder
  • 1 tbsp Lemon Juice

Instructions

  1. 1

    Heat 1 tsp oil in a pan and add cumin seeds and chopped green chilles.

  2. 2

    Saute onions and ginger garlic paste for 2 to 3 mins.

  3. 3

    Now add mashed sweet potato and mashed boiled white peas and cook while mixing them together for 2 -3 mins.

  4. 4

    Add salt, garam masala, cumin powder and red chilli powder

  5. 5

    Add little water and cook till it absorbs it all.

  6. 6

    Now let the mixture cool down and then add lemon juice and coriander leaves and mix well.

  7. 7

    Make small tikkis or patties and roll them up in the oats powder

  8. 8

    Take a pan with little oil and on slow to medium flame let these get cooked nicely till they are crisp from both the sides.

  9. 9

    Serve them with any dip or chutney of your own choice.

Nutrition Facts

Per serving

Calories 388

% Daily Value*

Total Fat 17g 22%
Saturated Fat 1g 5%
Sodium 715mg 31%
Total Carbohydrate 49g 18%
Dietary Fiber 11g 39%
Total Sugars 10g
Protein 10g 20%
Potassium 636mg 14%
Calcium 103mg 8%
Iron 4.9mg 27%
Vitamin A 9425mcg 1047%
Vitamin C 18.2mg 20%

* Percent Daily Values based on a 2,000 calorie diet.

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